Awareness Yoga

Chakra Shuddhi~ Sept 18-28th

Chakras are energy centres in the body that regulate the circulation of energy which then influence all of our expressions.

Throughout this 7-day course you will experience the chakras through daily asana, pranayama, mudras, bandhas and meditation sessions. During your daily theory sessions, you deepen your knowledge of these fascinating energy centres and discover how the chakras influence all levels of your personality: physical, energetic, mental and emotional harmony as well as psychic and spiritual development.

Saundarya Lahari~ Sept 29-Oct 7

This is a powerful and complete sadhana in itself and explores the tools of Tantra, including mantra, yantra, mandala and meditation. This year, for the first time it will be conducted as a 9-day retreat and will run during the period of Navaratri.

Navaratri is powerful 9-day period of astrological significance; it is considered the most conducive time for transformation through spiritual practice. This period of time is dedicated to the invocation of Shakti the universal energy which in its different manifestations serves as a force to carry us from inertia to vitality, from darkness to light.

The Retreat Programme Includes